$79.63

Mindfull of Mindfulness? Making practice easy

Event Information

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Date and Time

Location

Location

The Blue Belle Huskisson

1/42 Hawke Street

Huskisson, New South Wales 2540

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Confused about what mindfulness is ?

Finding meditation challenging?

Join us in this half day workshop that will cover:

The background and history of mindfulness

What it is and what it isnt

How it works

When you can apply it

and

How you can implement it (understanding its various practices and exploring science based contemporary mindfulness practices you can utilise in anywhere from a minute to ten minutes per day).

Your teacher, Aresha Quaass, is one the first of nine students to graduate from Charles Sturt University's School of Biomedical Sciences with a Graduate Certificate in Applied Mindfulness, this qualification joins her previous qualifications in Psychology, Teaching, and Social Sciences.

There is a limited number of 6 per workshop to ensure you get the full benefit of understanding mindfulness in its entirety and the various practices you can use to reduce stress, and increase calm, balance, peace, and contentment in your daily life.

Please note: this workshop is designed for general populations. Mindfulness teachers are welcome, however a teacher training event will be available later in the year.

This event is fully catered and all materials are supplied. You only need you to join us.


FAQs

Are there ID or minimum age requirements to enter the event?

We recommend being over 16

What are my transport/parking options for getting to and from the event?

Parking onsite

What can I bring into the event?

Just yourself in comfy clothing. We supply a catered lunch, herbal teas and mineral water, all workshop materials and pens.

How can I contact the organiser with any questions?

You can call on 0419 423 785. Every question is important !

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Date and Time

Location

The Blue Belle Huskisson

1/42 Hawke Street

Huskisson, New South Wales 2540

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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