MSC is useful for people with mild depression, anxiety, illness and other stressful life conditions. Anyone who has a strong self-critic or who is in a carer (professional or through life responsibility) will also benefit from this 8-week program. I am also currently researching this program with people surviving cancer through Cabrini Hospital (article in publication process) where a large decrease in anxiety occurred and fear of reoccurrence was lowered.

The cost of this program is $400.00. If you require a Medicare rebate, please contact John directly and arrange payment with him.

Mindful Self-Compassion (MSC) – starts Wednesday, 18th April 7.00pm at the Belgrave Medical Clinic.

When booking please choose Session 1 and you will be registered for the full 8 weeks.