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Mindful Self Compassion Intensive, Teachers Mal Huxter and Lisa Brown

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Casuarina School for Rudolf Steiner Education

4 Gentle Street

Coffs Harbour, NSW 2450

Australia

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Mindful Self-Compassion (MSC) is an empirically supported, training program designed to cultivate the skills of self-compassion and mindfulness.
The three key components of MSC are: self-kindness, a sense of common humanity and mindful awareness. Research demonstrates that self-compassion is strongly associated with the reduction of stress, anxiety and depression. It has also shown that MSC increases emotional wellbeing and the maintenance of healthy habits.

Trainers
Malcolm Huxter is a clinical psychologist who has many years of experience teaching mindfulness and the meditational development of compassion and loving-kindness. A practicing psychologist for over 27 years he has been teaching professionals since 2001. For more info about Malcolm go to: www.malhuxter.com


Lisa Brown is a Psychologist, Mindfulness-based Stress Reduction (MBSR) facilitator and yoga teacher. She currently works in private practice in Bellingen and Coffs Harbour and facilitates Mindfulness-based Stress Reduction groups and Trauma Sensitive Yoga classes. For more info about Lisa go to:

http://mindfulnesspsychologywellbeing.com

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Date and Time

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Casuarina School for Rudolf Steiner Education

4 Gentle Street

Coffs Harbour, NSW 2450

Australia

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Refund Policy

Refunds up to 7 days before event

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