$630.56

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Mindful Self Compassion Group Course

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Location

Merge Health

924 Riversdale Road

Surrey Hills, VIC 3127

Australia

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Mindful-Self-Compassion

Have you ever noticed that the way we treat ourselves is often quite different to how we would treat a close friend or loved one? We usually respond to other peoples difficulties with compassion, encouragement and kindness, yet often our own inner voice can be harsh and self-critical. Mindful Self Compassion is the antidote to this harsh, and often counter productive, self-critical approach. In this 8 week evidence based program you will learn 3 core aspects of self compassion.


What you will learn:

  • Mindfulness: being open to the reality of present moment so we can drop our internal struggle with how things are, and learn to respond with greater ease
  • Common humanity: recognising we are not alone in our struggles, and developing a sense of authentic connection
  • Kindness: learning to respond to our OWN suffering with the same compassion we would do to a close friend. Motivating ourselves with encouragement instead of self-criticism and living in accordance with our deepest values.

What We Provide:

  • 30 minute one-on-one session with MSC therapist.
  • 8 x 2 hour group sessions
  • Guidance & feedback by a skilled MSC certified therapist
  • Materials for course including audio MP3 and workbook
  • Healthy Snacks to keep you focussed
  • MSC Coaching & Support Group

Costs:

  • Includes 8 x 2 hrs group sessions and 1 initial 30 minute one-on-one session, audio & workbook.
  • Starting Tuesday Feb 15th 6pm- 8:00pm
  • Full Fee for 8 week course: $600 EARLY BIRD $550 ends 1st October
    Concession for 8 week course: $550
  • 50% deposit required on registration and full payment required before commencement of the course.
  • Payment plans avaible.

Contact us ask@mergehealth.com.au

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Location

Merge Health

924 Riversdale Road

Surrey Hills, VIC 3127

Australia

View Map

Refund Policy

No Refunds

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