$22.08 – $27.33

Mindful Self Awareness with Megan Pedler

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Oak Tree Retirement Village Park Avenue

155-157 Glenmore Road

Park Avenue, QLD 4701

Australia

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October Meeting - Capricornia Branch National Seniors Australia

Mindful Self-Awareness is a state of being in which we benefit from enhanced focus and attention; experience and sensation, and interactions and relationships; firstly with ourselves and then, others.

Mindfulness techniques (used as a part of an ongoing practice) have been proven to decrease the effects of anxiety and depression, improve productivity and creativity, deepen our relationships, and increase our overall sense of happiness.

Mature adults often have complex lives that can be lacking a sense of balance and control; Mindfulness improves our experience of life by developing new perspectives, improving coping mechanisms, and training the mind for enjoyment and resilience.

Please join Megan from Coming 2 Consciousness at Oak Tree Retirement Village Park Ave, for a night of new experience and understanding about Mindful Self-Awareness and how it can benefit you.

24th October 2017 – 5.30pm – Megan Pedler – Mindful Self Awareness – Oak Tree Retirement Village Park Ave

$20 per person – includes light supper (bookings are essential) $25 non members

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Date and Time

Location

Oak Tree Retirement Village Park Avenue

155-157 Glenmore Road

Park Avenue, QLD 4701

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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