Mindful Self-Acceptance Mini-Course

We are our closest companion in this life. Why not be our own best friend?

Deepen or begin a meditation practice and develop greater self-acceptance and compassion while increasing both your resilience and your inner strength & flexibility for these challenging times. An investment like this will pay you dividends in the form of self-confidence, happiness, and more fulfilling relationships for the rest of your life.

Through the liberating power of mindfulness-awareness meditation and by simply witnessing and gradually dis- identifying with our habitual patterns of self-criticism and negative self-talk, we can literally rewire our brains and develop lasting access to joy, peace of mind and powerful resilience.

In this mini-course on Mindful Self-Acceptance, Conny Dietzschold will guide you step by step in beginning your own journey toward wholeness, happiness and wellbeing. The live online course includes several guided meditations with transcripts and accompanying study and reflection handouts.