$60

Mindful Mummies Tribe Gathering: Stress Management & Building Resilience

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Nourished Health through Nutrition

58 Arthur Street

Toowoomba, Queensland 4350

Australia

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The modern mama is often juggling many different things at the one time. Children, marriage, work, housework, to-do-lists, health-care and finances. The responsibility of having so many balls in the air at the one time leaves mothers feel overstretched and stressed out.

She feels like she is treading water, and just trying to keep herself from drowning.

She is exhausted but feels like there is never enough time to slow down.

She spends her days racing against the clock with little to show for all her effort.

She is in a constant state of overwhelm and high adrenaline floods throughout her body.

She worries about everything and feels guilt just the same.

She lies awake at night because her mind is racing thinking about all the things that did not get done in the day.

She is burnt-out but keeps pushing through until her body SCREAMS.

Does this sound like you, mama? Please join me (& 10 other like-minded mamas) for a night of education, relaxation and connection.

September’s Tribe Gathering is on Managing Stress and Building Resilience.

This Tribe Gathering will focus on:

· The effects of prolonged stress on the body

· How to quieten an overactive mind

· Building emotional resilience (in you and your children)

· Learning a number of different relaxation techniques (for you and your children)

· How to go from chaos to calm in moments of stress

You will take away:

· A handful of resources and practical tools

· A short meditation designed for you by me

This workshop will be a balance between theory and practice as both elements are incredibly important for real and lasting change to occur.

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Date and Time

Location

Nourished Health through Nutrition

58 Arthur Street

Toowoomba, Queensland 4350

Australia

View Map

Refund Policy

No Refunds

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