$60

Mindful Mummies Tribe Gathering: Pregnancy

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My Midwives Toowoomba

331 Margaret Street

Toowoomba City, QLD 4350

Australia

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A workshop for expecting mothers that highlights the importance of our mental and emotional health throughout pregnancy and early motherhood. Looking after yourself both physically and mentally is incredibly important when you are growing a baby inside of you. Learning to prioritise your own mental health, how to manage strong emotions and calm yourself during moments of stress are stepping stones that can help you transition in to motherhood with greater ease.

If you are ready to prioritise your emotional health, please join me and 10 other women at December's Tribe Gathering.

Through connection, education and relaxation this Tribe Gathering will focus on:

• learning to accept and process the changes in your identity and life since becoming pregnant (physical, emotional, hormonal, body image)

• how to reduce stress and anxiety during the perinatal period

• self-care during pregnancy

• preparing emotionally for labour and beyond

• the neurobiology of attachment

• the power of mindfulness and meditation

You will take away:

· A handful of resources and practical tools

· A short meditation designed for you by me

This workshop will be a balance between theory and practice as both elements are incredibly important for real and lasting change to occur



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Date and Time

Location

My Midwives Toowoomba

331 Margaret Street

Toowoomba City, QLD 4350

Australia

View Map

Refund Policy

No Refunds

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