$60

Mindful Mummies Tribe Gathering: Meditation and Mindfulness

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58 Arthur Street, Toowoomba (Nourished Health through Nutrition)

Toowoomba, QLD 4350

Australia

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You dream of being a more calm and connected mother. Of being able to respond more with patience and react less with stress.

You are craving

Stillness

Space

Clarity

You are feeling exhausted by "always being on", rushing from one job to the next. Your mind is filled with racing thoughts and a feeling of heaviness and fatigue.


There is a small spark in you that believes that life and mothering does not need to be rushed and overwhelming.

There is a small whisper in you that believes you can slow things down, live in the moment and be a peaceful parent.

The thought of gathering with like-minded mums in a peaceful and tranquil way excites you. You are longing for some "me time", some time to fill up your own cup. You want to make positive changes for yourself and for your family and you know the time for you is NOW.

If you are ready to say yes to making yourself a priority, come over and join me (& 10 other women) for our first Mindful Mummies Tribe Gathering. The focus of this first workshop is Mindfulness and Meditation.

Through connection, education and relaxation you will learn:
• the importance of slowing down
• self-awareness and detachment of negative mind chatter
• how to turn inwards and switch off from the distractions of the outside world
• how to calm yourself in moments of stress so that you can respond to your children rather than react
• how to identity your early warning signs
• the psychology of mindfulness and meditation
• how and when to meditate while being a Mum
• how to invole your children in the mindfulness experience

You will take away :
• a handful of resources and practical tools
• a short meditation designed for YOU by me

This workshop will be the perfect balance between theory and practice as both elements are incredibly important for real and lasting change to occur ❤️

I hope to see you in our workshops soon.

*This information applies only to focus 1. The Mindful Mummies Tribe Gatherings will run the first Tuesday of every month and a new focus will be discussed each time. There is no commitment to attend every month.
**Workshops are limited to 10 women so please book early to avoid disappointment.

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Date and Time

Location

58 Arthur Street, Toowoomba (Nourished Health through Nutrition)

Toowoomba, QLD 4350

Australia

View Map

Refund Policy

No Refunds

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