Movement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing, and sneakily build strength. Perhaps more importantly, in this class you will develop self-regulation skills based on yoga, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience.

Mindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience, and see the different benefits achieved by similar practice. You don't need much space

Where: Online via Zoom. The Zoom link will be sent to attendees after registration.

Cost: FREE

About the Host

Min is a Sydney local who has lived in many areas of Sydney. As a self-confessed 'people person' and advocate for yoga for every ability, she is passionate about helping people find happiness and freedom in yoga and movement.

Min's studio, Peace Yoga Love, offer yoga-based classes, self-care workshops and retreats. Peace Yoga Love classes are all about moving your body to explore your full range of motion whilst building strength, balance, mindfulness and resilience.

About Belong Club

We welcome you to join the Belong Club!

The Belong Club is a community initiative designed to foster connections in our community. Through activities, experiences and knowledge sharing, Belong Club brings together anyone looking to learn, socialise and build capacity.

Each week we post new activities on our website, at ccnb.com.au/events.

During the pandemic, we’ve gone digital, activating our Stay Well, Stay Connected initiative. The digital extension of The Belong Club ensures increased accessibility and connection to sustain health and wellbeing.

Once you join an event, you’re a member of Belong Club!

We’ll start sending you emails, and you’re free to unsubscribe from these at any time.

All Belong Club events are currently free.

Contact us

If you have any questions, please call 1300 002 262 to speak to the Belong Club staff or email belongclub@ccnb.com.au.