Have you ever wondered what mindfulness actually is? Let me show you through delicious, exotic and authentic food!

Close your eyes and imagine the sensuality of Moroccan flavours, colours, textures and scents…Take a deep breath…

Combining a hands-on cooking class with Mindfulness-Based Stress Reduction Techniques, inspired by Jon Kabat-Zinn, this 4 hour escape is a unique form of meditation in action and the perfect antidote to daily busyness. It will make you deeply aware of your senses and fully present in the here and now so you can experience both relaxation and alertness in any situation of your life.

We'll start the session by enjoying Moroccan Mint tea

Then, discover how to cook delicious Moroccan food, while learning to appreciate the ingredients.

While we're eating, we'll share some techniques on how you can practice mindfulness while you eat.

Mingle and enjoy the company of like-minded attendees

In 4 amazing hours you will:

-Learn through cooking and eating how to put mindfulness into practice
-Reconnect with your tastebuds by being more present to what you eat
-Experience how food can give you so much more than just nutrition
-Create an awareness about how preparing and eating food can impact our mood
-Discover how to turn cooking into a meditation practice
-Explore breathing techniques and strategies that you can use to improve your everyday life!
-Learn how to use a Moroccan tagine, make traditional Moroccan mint tea and cook a Moroccan feast that will delight your senses

- And of course, have a great mindful Moroccan lunch with like-minded people, learning new rituals to have more fun around the table!