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Mindful Mornings at Jewell Station with Smiling Mind
Sat. 22 October 2016, 10:00 am – 11:00 am AEDT
There’s no better way to start your day.
Community wellbeing is at the core of Neometro’s philosophy and passion for High Density Happiness. In a busy urban life, having a quiet place for contemplation and refection is integral to sustaining balance and inner prosperity.
Join us for Mindful Mornings at Jewell Station with Smiling Mind. The 1 hour workshop is ideal for individuals seeking a kick-start into a more mindful lifestyle for 2016 and beyond. The experience will feature an engaging introduction to mindfulness and meditation relevant to our modern lifestyle. You will walk away with a greater understanding of the concepts of mindfulness and meditation gained through practical, motivating, informative and inspiring insights and easy to follow techniques.
The workshop will be led by Dr Adrian Medhurst - a psychologist passionate about mindfulness for personal, professional and community performance and wellbeing.
Need to know a little more about Smiling Mind? Smiling Mind is a free app and web-based mental health and wellbeing non-profit offering mindfulness programs and tools designed to enhance wellbeing. The app offers free guided meditations that help begin your journey into mindfulness. All you have to do is press the button! The programs are based on years of research from institutions such as Harvard, UCLA and Monash and have been designed by psychologists and medical professionals to help reduce stress, depression and anxiety and enhance wellbeing.
Mindful Mornings at Jewell Station is a part of the High Density Happiness series of free community programming at the New Urban Village by Neometro.
The New Urban Village at Jewell Station is a series of 1 and 2 bedroom apartments created within the context of community gardens, bike paths, outdoor performance areas, park space, public art and more that embodies the idea that good design supports wellbeing and connection in the community; and that business can be used as a force for good.
We look forward to seeing you there!