ulie Mac runs Mindful Meditation drop in evenings twice a month - 1st and 3rd Thursday of the month.
These sessions are for those who would like to discover the benefits of Mindfulness and Meditation or just simply practice and enhance their skills. It is suitable for anyone over the age of 14.
It is a very warm, friendly and welcoming group. Join us.
The format for each session is:
1• 10-15 minute meditation.
2• Check in and short general discussion
3• 20-30 minute long meditation
We start at 7pm promptly.
You are welcome to visit Julie at her website: www.thejuliemacpractice.com.au
Small numbers so book now.
*****************please read below*********************
If unforseen circumstances occur and you cannot make this event, you will be granted a refund if notified no less than 24 hours to the event starting. Email: firstname.lastname@example.org
CAR PARKING (from a participant)
I noticed at our meeting some people found parking difficult around the Gestalt Centre. There are 2 car parks that are very handy to the centre.
One is on the corner of Victoria Street and Althorpe Street and is accessed from Althorpe Street.
The other is accessed from Althorpe Street and Gum Tree Lane and is about half way down the lane behind the shops. This car park can also be accessed from Brougham Street if that is easier for meditators coming from different directions.
If you go onto Google Maps and search Althorpe Street and switch to satellite you will see the car parks easily.
FINDING THE VENUE
Do your research before you set off to make sure you know where we are.
Level 1, 78 York Street, East Gosford. Upstairs from Burger Bugger; Over the road from Cafe Jam; diagonally across from a large carpark. ACCESS is only via York Street.
For more details:
When & Where
The Gestalt Centre
Suite A, 1st Floor
78 York Street
Julie is a registered professional has been assisting people to overcome adversities for well over 15 years. She runs regular Workshops, Transformational Retreats and has a clinic on the Central Coast to see people in one on one sessions.
She has an empathetic and unique approach to empowering individuals which has made her a leader in her field.
Julie 'walks the talk' and continues to challenge herself in order to further her learning and growth so as to be congruent and genuine in her work.
Her website is: www.juliemac.com.au.
mob: 0419 239 747