Beach Lane Winter Festival

Free Class Program

MINDFUL MAMAS
With Melissa Rowe

Workshop in the STUDIO

Mothering in the modern world can be overwhelming. We are bombarded with information - articles, books, online programs - all providing us with a plethora of information about how to mother more mindfully. We find ourselves simultaneously inspired and overwhelmed by what it means to be a modern mindful mama.

Join us as we delve deeper into the evidence based practice of mindfulness and self compassion, blended with the ancient practice of sitting in circle and in community with women, discovering and sharing our innate wisdom to support each other, to fill your reserves, and tend to yourself.

About our presenter

Melissa Rowe is a mental health social worker, mother, counsellor, lover of nature, maker of things and self nurturer. Melissa has worked for over 14 years as a social worker in Child Protection, Services for Separated families, private practice and as a school counsellor. Through her work with families in crisis, suffering from the effects of significant trauma, mental health issues, drug addiction, family violence, homelessness, child abuse and generational poverty, Melissa developed a passion for empowering parents to embrace their natural intuitive parenting ability so that they can be the best parents they can be and raise mentally healthy children. Melissa’s mission is to reunite parents with their natural parenting ability so that they can transform their families from frustration to a place of deep connection, trust and love.!