Can you believe that the silly season is nearly upon us? And after such a year! We've created this workshop with all that in mind.

This workshop will provide you with an opportunity to slow down, breathe, create and take time for yourself in a fun and safe environment. You will learn how to make a macrame Christmas tree to take home for yourself or as a gift for a friend or family member. There will also be time to share a cuppa and some nibbles.

Following our creative activity you will be guided by Michelle in a 1 hour gentle yoga class (suitable for all levels) and finally finish off with a deep guided relaxation.

Macramé is a textile art which is produced using a range of knotting techniques.

‘Mindfulness’ simply means paying attention to the present moment. Practicing mindfulness can help you to cope with tough times in your daily life and can help you to relax, concentrate and be more productive.

When: Saturday, November 28th, 2020

Time: 10am to 1pm

Where: Blue Gum Community Centre, Brentwood, WA

What you need:

• A yoga mat (if you don't have one please just let us know).
• Dress comfortably to move and relax in.
• All macrame items are included!

If you have any more questions please don't hesitate to contact: info@sunlightyogawithmi.com or visit https://www.facebook.com/sunlightyogawithmi/

https://www.facebook.com/COBYS-Macrame-and-Textile-Art-102238398353598