$247.73

Mindful Living: A Beginner’s Meditation and Mindfulness Course

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A-SPACE Meditation Studio

5 Glasshouse Road

Collingwood, VIC 3066

Australia

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Research shows that it may take up to as little as 21 days to create and sustain a new habit. Imagine if a habit had the power to transform your life — allowing you to improve your focus, manage stress and allow you to maintain better your relationships. Well, research also shows that those habits has been proven to be meditation and mindfulness.

Led my A—SPACE co-founder and meditation teacher, Manoj Dias, this beginners meditation course will integrate the best of science and philosophy to help you create and sustain a meditation practice in 21 days. Supported by 3 weekly sessions, guided audio files, an online community that supports you, as well as an unlimited, 3 week membership to the A—SPACE meditation studio in Collingwood, this course is designed for anyone that is new to meditation and mindfulness or for those looking to sustain a more regular practice.

What you get with your ticket:

  • 3 x 90min sessions with an experienced teacher and a vibrant community dedicated to exploring the mind and heart
  • A 3 week, unlimited membership to A—SPACE meditation studio in Collingwood, valued at $99
  • Weekly email support that includes tasks, activities and guided meditation.
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Location

A-SPACE Meditation Studio

5 Glasshouse Road

Collingwood, VIC 3066

Australia

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