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Perth, Western Australia

Australia

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Mindful Families

Mindful Families guides parents through the development of their own mindfulness approach to support loving and caring relationships, better communication, healthy boundaries and collective ownership of the home environment.

This training will help you explore what your family’s mindfulness culture is and looks at ways to make it stronger by providing you with a range of mindfulness and meditation strategies for your practices and traditions, home environment and the boundaries you have in place.


This workshop will give you:

- An introduction to what mindfulness and meditation is
- The science behind how & why it works
- Time to take part in some simple practices
- Learn how to deliver some simple meditations
- A range of mindfulness and meditation strategies
- Planning your own unique approach to mindfulness and meditation
- Resources and workbooks



Weeknight Dates:

  • Thursday, 7 February 2019 (6:30 PM to 9:30 PM) | Cottesloe Primary School 530 Stirling Hwy, Peppermint Grove WA 6011
  • Tuesday, 26 March 2019 (6:30 PM to 9:30 PM) | Applecross Senior High School Links Rd, Ardross WA 6153
  • Wednesday, 1 May 2019 (6:30 PM to 9:30 PM) | Cottesloe Primary School 530 Stirling Hwy, Peppermint Grove WA 6011
  • Wednesday, 26 June 2019 (6:30 PM to 9:30 PM) | Fremantle Comm Centre
  • Thursday, 1 August 2019 (6:30 PM to 9:30 PM) | Applecross Senior High School Links Rd, Ardross WA 6153
  • Wednesday, 11 September 2019 (6:30 PM to 9:30 PM) | Venue: TBD
  • Wednesday, 23 October 2019 (6:30 PM to 9:30 PM) | Venue: TBD

Weekend Dates:

  • Saturday, 4 May 2019 (1:00 PM to 4:00 PM) | Venue: Cottesloe Surf Life Saving Club, 87 Marine Parade, Cottesloe
  • Saturday, 29 June 2019 (1:00 PM to 4:00 PM) | Venue: TBD
  • Saturday, 3 August 2019 (1:00 PM to 4:00 PM) | Venue: TBD
  • Saturday, 14 September 2019 (1:00 PM to 4:00 PM) | Venue: TBD
  • Sunday, 27 October 2019 (1:00 PM to 4:00 PM) | Venue: TBD




Everything we deliver is subsidised through the generosity of our philanthropic founder, Kerry Harmanis. We charge a small amount to ensure sustainability and longevity of this initiative.


Really want to attend but the cost a concern? Get in touch with us

We are happy to work with and support low income / struggling families.



Who is Mindful Families for?

Any Parent/Carers/Couples who want to:

- Start using or strengthen mindfulness in their home
- Increase your ability to pause, assess and respond without stress and unhelpful reactions.
- Strengthen the relationship between themselves, each other and their child.
- Develop greater awareness of your child’s thoughts, feelings and needs
- Develop or enhance your parenting goals


Can I still attend if I dont have kids?

Absolutely, the workshop still has heaps to offer from learning about the science of mindfulness, and exploring how you can implement mindfulness in your home.

Do I need to bring my PDF ticket?

Yes, either have it digital or printed.

What is the dress code?

Casual

Will there be Tea and Coffee?

Yes, light refreshments will be provided



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Date and Time

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Perth, Western Australia

Australia

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Refund Policy

Refunds up to 1 day before event

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