Actions and Detail Panel
Mindful Eating: the successful alternative to restrictive diets
Sat. 12 November 2016, 10:00 am – 12:00 pm AEDT
Are you in the majority of the population that goes on a restrictive diet that is impossible to maintain.
Over 90% of people who diet, do not succeed long term.
Scientific studies demonstrate how lean people manipulate their envirnoment so that they can enjoy the foods they love and remain trim.
How much we eat is predominantly influenced by our environment
Variety, bowl, plate and package size influences how much we eat
Glass height and width influences how much we drink
TV, radio and reading influences how much and how long we eat
It is easier to change our environment than change our mind.
Most people often under estimate how much they eat and sometimes do not even realise what and why they are eating.
Diets that deprive us of the food we enjoy do not work long term.
You are invited to learn the tips and tricks that lean people use so that they can enjoy the foods they love. It then becomes easier to lose weight without depriving yourself.
You will be able to put yourself back incontrol of your eating and devise a take home action plan to begin your weight loss journey.
Includes: tea or coffee, healthy treats.