Mindful Cyborg Workshop

Learn to place yourself in Airplane Mode.

This workshop looks at tools to help you be more digitally mindful. From meditation apps to neuro-headbands, and working with feelings such as anxiety, depression and rage. WARNING: Content can be difficult to talk about.

Format includes discussion and break out labs.

Target Audience: Technologists, Contemplative practitioners

Your host: Chris Dancy
Chris is touted as “the Most Connected Man on Earth” and the world is watching those connections carefully. For 25 years, Dancy has served in leadership within the technology and healthcare industries, specialising in the intersection of the two. Chris entered the public dialog concerning digital health as the media started to focus on wearable technology. He earned his moniker by utilising up to 700 sensors, devices, applications and services to track, analyze, and optimise his life -- from his calorie intake to his spiritual well-being. This quantification enables him to see the connections of otherwise invisible data, resulting in dramatic upgrades to his health, productivity and quality of life.