$159.34 – $212.09

Mindful Birth Pregnancy & Post Natal Yoga Teacher Immersion

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2A Bligh St

2A Bligh Street

Sydney, NSW 2000

Australia

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Pregnancy and Post-natal Yoga Teacher Immersion

Date: Oct 12 - 13

Time: 12 - 4 pm

Many women attend a yoga class for the very first time during their pregnancy or after birth. What a special time to come to practice! As a yoga teacher do you feel you need to know more about pregnancy and post-natal yoga? Are you passionate about supporting women during this transformative time?


In this workshop you will understand the physiological and psychological changes and learn how to support women and create a safe, supportive space for them. We'll explore breath, movement, meditation, and other important components such as pelvic floor, abdominal muscles, and how yoga can help prepare women
for birth and motherhood.

You’ll learn the following:

  • Physiological changes during pregnancy and post-natal period (includes discussion around pelvic floor, abdominals, diastasis recti, and many more)
  • Contraindications for pregnancy and post-natal yoga
  • Appropriate yoga postures and variations during pre and post-natal period
  • Power of yoga asana, meditation, breath and relaxation during pregnancy, birth and motherhood
  • Creating a balanced, inclusive, fun classes

We’ll workshop some classes and have mini-practicums to help you integrate what you have learned on the day.

Taught by Michelle Papa, co-founder of Mindful Birth, a Yoga Australia and Yoga Alliance Pre and Post Natal accredited yoga teacher training. Michelle has been teaching teachers globally for a decade and continues to be passionate about supporting women through yoga and mindfulness. A Child Birth Educator and a mum to 9 year old vibrant girl. Know more about Michelle www.michellekpapa.com.

CPD points: 3 CPD points with Yoga Australia

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Date and Time

Location

2A Bligh St

2A Bligh Street

Sydney, NSW 2000

Australia

View Map

Refund Policy

No Refunds

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