MindFlow is a very practical course that deals with the great puzzle in life, how to live it! In this 3 x half day course you will learn how to empty your mind of self-talk and bring your attention into the present moment, where you can step into flow and can choose haemonious actions in life.
This program investigates how we can solve many of life's problems such as anxiety, stress, and addictions, by simply understanding the difference between the mind, intellect and intelligence.
- Explore the benefits of mindfulness and flow
Practical techniques for home and work
Attention and states of awareness
How the mind functions
Self, ego and attachments
Connecting Flow and Mindfulness
About the presenter
Dr Ron Cacioppe is a well known wrtiter and presenter who has been involved in reaserach and teaching the practical application of mindfulness, eastern philosophy and behavioural science for many years.
Ron has an interactive, humorous and simple approach that everyone can understand and translate into daily practice.
Cost: $595 excl. GST
Dates: Tuesdays - 31st January, 14th and 28th February
Time: 4.30pm to 7.30pm
Venue: Integral Development, Level 3, 88 William Street, Perth