Mind Your Mojo Meditation Mondays: Silly Season Reset with Yoga Nidra

Mind Your Mojo Meditation Mondays are your weekly anchor in the chaos of December’s Silly Season.

Join us the first four Monday evenings in December, 8.00 PM – 9.00 PM (Melbourne – Australian Eastern Daylight Time) and experience calm, restful nights to reset. From your sofa, your bed, or wherever you're most comfortable - camera off, no need to be "on" for anyone. While everyone else is spiralling deeper into Silly Season stress, you'll be starting each week grounded, rested, and ready.

What happens in your weekly 60-minute reset:

· Breathwork first: A guided breathwork practice to shift your nervous system from overdrive into its natural rest state – the body knows what to do, just breathe.

· Yoga Nidra: A guided practice intended to help you sink into the deepest possible state of relaxation while still awake. A perfect pre-sleep practice. No poses, no movement - just you laying down while being guided through this restorative practice.

Perfect for:

· Professionals noticing the Silly Season ramp up week by week,

· Anyone who wants to enjoy December instead of white knuckling through it,

· People whose brains are doing overtime planning, organising, remembering everything,

· Anyone determined to reach the end of the year feeling energised, not depleted – because you deserve for your holidays to be about recreation, not recovery.

What you'll take with you:

· A genuinely calmer nervous system (yes, after just one hour),

· Better sleep Monday night - and a calmer baseline for the whole week,

· The energy to be present and actually enjoy the festivities,

· Your mojo intact when January rolls around.

Join from anywhere: This is an online session via Google Meet. You'll receive your link upon registration + payment. Camera optional (most people keep theirs off). Just get into you’re your comfy spot, click the link, and breathe.

No yoga experience needed. No special equipment. Just comfy clothes, a quiet space, and one hour to lie down guilt-free.

Four Mondays. Four resets. One sanity-saving ritual for the Silly Season.

Come as you are: frazzled, fabulous, or somewhere in between.

• Monday, 1 December (8 PM - 9 PM, Melbourne / AEDT)
• Monday, 8 December (8 PM - 9 PM, Melbourne / AEDT)
• Monday, 15 December (8 PM - 9 PM, Melbourne / AEDT)
• Monday, 22 December (8 PM - 9 PM, Melbourne / AEDT)

Investment options

• Complete series of 4 x 1-hour weekly sessions: $80*

($86.02 including Eventbrite Booking fee)

• Single sessions: $30*

($33.08 including Eventbrite Booking fee)

*Eventbrite charges additional booking + service fees; your credit card provider may also charge a fee).