Mind & Meditation

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Location

38 Brookhollow Ave

Building B, level 2, Suite 7

Baulkham Hills, NSW 2153

Australia

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Event description

Description

The workshop is an initiative to introduce you to breathing & meditation techniques that have a calming effect on the mind.

You are welcome to join at 9.45 am and we will start at 10.00 am sharp.

During the workshop we will discuss:

  1. How to be peaceful on the inside and yet be dynamic outside?
  2. How to handle the mind and discussion about the tendencies of the mind
  3. The connection between our breath, emotions, mind, body & the Self
  4. Introduction to relaxing and energizing breathing techniques that increase energy and vitality
  5. A guided meditation

During this seminar, you will also find out about the “Happiness Program” and all the benefits that it has for you.

Registrations are must for this free event!

Date and Time

Location

38 Brookhollow Ave

Building B, level 2, Suite 7

Baulkham Hills, NSW 2153

Australia

View Map

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