Free

Mind, Breath & Stress-free Living (Free Workshop)

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Location

Max Webber Function Centre

Level 1, Max Webber Library

Cnr Flushcombe Rd & Alpha St

Blacktown, NSW 2148

Australia

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Description

The workshop is an initiative to introduce you to breathing & meditation techniques that have a calming effect on the mind.

During the workshop participants will experience:

1. Introduction to breathing techniques that increase energy and vitality

2. Discussion about the tendencies of the mind

3. The connection between our breath, emotions, mind, body & the Self

4. A guided meditation


During this seminar, you will also find out about the “Happiness Program” and all the benefits that it has for you.

Registrations are must for this free event!

18+ are welcome

For more details, contact Runjhun on 0450 134 610 or email on runjhun@artofliving.org.au

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Date and Time

Location

Max Webber Function Centre

Level 1, Max Webber Library

Cnr Flushcombe Rd & Alpha St

Blacktown, NSW 2148

Australia

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