MERRY FITMAS #GIRLGAINERS!
To keep us all motivated, on track and ready to approach the Christmas festivities with our health, mindset and wellbeing at their strongest, I've organised a very special day for us!
With the immense support of Dan at Fitness Culture in Bondi, we will be lead through a special #girlgains class on all things nutrition and fitness.
The class will involve at 10 minute talk on nutrition, a 40 minute boxing/HIIT/Circuit-style workout and a 10 minute demonstration on mobility, foam rolling and stretching.
The aim is to HAVE FUN, make friends, sweat, learn and remind ourselves the importance of maintaining a healthy lifestyle over the silly season. Us girls deserve to treat our bodies well, to indulge without guilt, to train hard without punishing ourselves and to smash our goals whilst enjoying life and festivities.
The class will run for 1 hour, starting at 11:00 am SHARP. Location is on the map above.
If we get at least 24 girls to register, this event will be completey FREE! So please only register if you're certain you can come, and please pass this link on to other girls who would love to be a part of this!
After the class, we will all head somewhere for a post-workout feast!
Email me any questions or queries, and CLICK ATTENDING!
Can't wait to see you all there!
(Note: Christmas themed attire is not compulsory, but if you want to box your heart out in a santa suit, by all means, go ahead ;) )