Mental Health Workshop - Stress-Management and Self-Care

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Forrestfield Hall

Cnr Hale Rd and Anderson St

Forrestfield, WA 6058

Australia

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Stress is not our enemy and the symptoms are there to warn and protect us. This workshop will help identify and recognise symptoms and the impact of stress. Is it selfish to self-care and do you feel guilty when you take time out to self-care? How do you deal with the overwhelming demands and stresses of life without becoming over-stressed, weighed down, overloaded or burning-out? What does being still mean and how to seek balance in our life.

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Location

Forrestfield Hall

Cnr Hale Rd and Anderson St

Forrestfield, WA 6058

Australia

View Map

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