Mental Health Week 2019 event: Self-compassion seminar

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Woolnough Lecture Theatre

Geology

The University of Western Australia

Australia

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Many of us are great at being compassionate and caring towards others, but may struggle to do the same for ourselves. We can all tend to be our own harshest critic and may not prioritise our own self-care.Self-compassion can bring great benefits for our mental health and well-being. Come to this Mental Health Week seminar to find out what self-compassion looks like and how we can think and behave in ways that cultivate self-compassion and support a healthy and balanced life.

Presented by Dr Lisa Saulsman, Senior Lecturer, UWA Psychology and Registered Clinical Psychologist.

Free for all UWA staff and affiliates.

Date and Time

Location

Woolnough Lecture Theatre

Geology

The University of Western Australia

Australia

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