Mental Health First Aid - REFRESHER - 1 May 2026

About the course

This course gives participants an opportunity to refresh the knowledge and skills learnt during the 12-hour Standard Mental Health First Aid Course. You will:

• Gain an understanding of the latest research in the mental health field
• Learn the 3 key actions for helping someone feeling suicidal
• Work through complex mental health first aid interactions
• Practice mental health first aid skills.

About your instructor

Penny Dillon is a fun and engaging facilitator who is exceptional at connecting course participants with the Mental Health First Aid content. Penny is also an accredited counsellor and clinical nutritionist. She lives in Sydney with her three ravenous teenage boys, husband and much-loved Staffy.

Need more info? Email penny@mindmoodfood.com.au or call 0402092112