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'Mental Fitness' webinar - 11:30am
By Black Dog Institute
Date and time
Tue, 30 Oct 2018 5:30 PM - 6:00 PM PDT
Location
Online
Description
Celebrate Mental Health Month by joining our Mental Fitness Webinar.
We all know the benefits of keeping physically fit, but what about our mental fitness?
This 30 minute interactive presentation developed for high school students to demonstrate the benefits of keeping mentally fit.
Students will:
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Learn the importance of mental fitness
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Be shown practical ways to build their mental strength, flexibility and endurance
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Take part in activities that can help improve overall wellbeing and resilience
Suitable for high school students aged 13-19
Organised by
and suicide prevention. Our Exercise Your Mood campaign encourages Australians everywhere to use exercise for both their physical and mental fitness.