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Menopause? Perimenopause? What's Going On?

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Get ready for menopause by understanding what's going on and what you can do about it. Relieve the discomfort with natural solutions.

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You will learn:

  1. What to recognise as you hit your mid to late 40s so you can effectively manage your wellbeing
  2. Different perspectives on menopause such as medical, naturopathic and ancient women's wisdom so you enter your wisdom years empowered
  3. Why menopause supplements may not work for you
  4. How to relieve anxiety and emotional stress so your midlife transition is as smooth as possible
  5. Natural solutions for common symptoms such as hot flushes, anxiety, vaginal dryness, weight gain and sore joints

What to do about the expanding waist line.


		Menopause? Perimenopause? What's Going On? image

Coming to terms with aging - our autumn years.


		Menopause? Perimenopause? What's Going On? image

The modern curse - sleeplessness!


		Menopause? Perimenopause? What's Going On? image

Your Host: Brenda Rogers

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