Mellow Mantra Meditation & Mindfulness
Event Information
About this Event
Interweaving live music, mantras, mindfulness, and the breath to deepen your meditation experience, this Mantra Meditation Journey is both soothing, yet uplifting. You will be sure to leave feeling lighter, calmer and truly nourished within.
Gayatri and Anah will lead you through a gentle, melodious mantra meditation with beautiful harmonies as well as a soothing mindfulness journey that will take you to a place of pure relaxation of body, mind and heart.
Enjoy hot spicy chai and delicious veg/vegan sweets.
Donations gratefully appreciated.
-------------
What is Kirtan?
Kirtan is the heart and soul of yoga. Kirtan, the singing or chanting of sacred mantras, or Transcendental Sound, is an easy yet sublime method of yoga meditation that has been practiced since time immemorial.
Regular practice of Kirtan has the gradual effect of cleansing your heart and mind, helping you to awaken and cultivate your inherent wisdom and spiritual love.