$5

MEET THE MACROS AND SUPERMARKET TOUR

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Location

Tony & Mark's

LOT 100 Ashwin Parade

Torrensville, SA 5031

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Learn about healthy eating, macronutrients, meal planning and label reading followed by a grocery shop with a dietitian at your fingertips!

About this Event

Target audience: males and females aged 18-50 years looking to learn more about healthy eating, macronutrients and how to successfully meal plan.

About the facilitators:

Cassandra is an accredited practising dietitian and co-author of Meet the Macros recipe and meal planner book which she wrote with her cousin Vernice Salveron-Gasper who is a personal trainer and occupational therapist. Cassandra loves teaching clients how to fuel their bodies in the right way and therefore feel better and feel more confident!

Dr Mary Salveron has a PhD in child protection and is a provisional psychologist. She is also very passionate about promoting health.

About the workshop:

During this workshop, Cassandra and Mary will sit down with you to discuss how to easily eat healthy, debunk myths and teach you how to write a weekly plan and shopping list. They will then take you through Tony & Mark's supermarket and teach you how to read labels and select healthy choices. It's not very often you get to have a dietitian in your back pocket whilst doing your grocery shop!

Learning objectives of the workshop:

- Learn about the benefits of healthy eating

- Gain an understanding of the functions of food/macronutrients

- Gain an understanding of the principles of healthy eating

- Gain an understanding of how much food to eat

- Develop meal planning skills

- Learn how to read labels and select healthy choices in the supermarket

What the ticket will get you:

- A FREE coffee or tea on entry

- $5 off the cost of the Meet the Macros book when you purchase your copy on the day (RRP $38 - you get yours for $33)

- 10% discount off your total grocery bill at Tony & Mark's on the day

Sorry, no refunds on tickets once purchased.

Contact:

E: healthcodeco@gmail.com

W: cassandraandvernice.com

Instagram: cassandra_and_vernice

Facebook: Health CODE Company

CODE= Collaboration of Dietetic and Occupational therapy Expertise

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Date and Time

Location

Tony & Mark's

LOT 100 Ashwin Parade

Torrensville, SA 5031

Australia

View Map

Refund Policy

No Refunds

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