Meet the Author - Lee Holmes - Speers Point Library
Free
Meet the Author - Lee Holmes - Speers Point Library

Meet the Author - Lee Holmes - Speers Point Library

Event Information

Share this event

Date and Time

Location

Location

Speers Point Library

139 Main Road

Speers Point, NSW 2284

Australia

View Map

Friends Who Are Going
Event description

Description

In her new book, Fast Your Way to Wellness, Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. In this session, Lee will discuss her new book and share her experience and expertise with intermittent fasting.

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series. She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert.

Share with friends

Date and Time

Location

Speers Point Library

139 Main Road

Speers Point, NSW 2284

Australia

View Map

Save This Event

Event Saved