Diggin’ Your Dark Side; Guidance to Transform Anxiety and Depression into a Deep Sense of Belonging and Love by Melinda Carbis–Reilly. Naturopath, fitness expert and creator of Redhead Wellness Sanctuary, Melinda takes a refreshing look at how depression can take a healthy person and usher them to a place of despair and suffering so profound that suicide feels like the only option to escape. Through this autobiographical self-help book you will read the stories of Melinda’s own journey through depression learning step by step, the tools she used to become joyful and peaceful once again.