Meditations from Yoga and Samkhya with Saraswathi Vasudevan

Meditation is about letting go of all of the known, self-built structures that we usually strive to defend. When we allow the structures of our mind to dis-assemble, something more beautiful can emerge from within, leading to a quieter mind and greater awareness of our self.

On Thursday and Sunday afternoons in the first two weeks of January 2026 we will link with Saraswathi Vasudevan of Yoga Vahini, Chennai, to explore and experience some meditations practices from Yoga and Samkhya.

Join us for the first time, or once again, from New Year's Day for a marvellous and mindful start to the New Year.

PLEASE NOTE: All sessions will be Recorded and may be viewed at a later time.

Live Sessions:

Thursday 1 January 2026,

Sunday 4 January 2026

Thursday 8 January 2026

Sunday 11 January 2026.

All sessions from 4.30 – 5.45pm AEDT (Sydney, Australia); 3.30 -4.45pm AEDT, (Brisbane, Australia).

We do hope you can join us!

Saraswathi Vasudevan of Yoga Vahini, is an highly acclaimed international teacher, mentor and practitioner of yoga. She is one of the foremost exponents on the Yoga Sutras of Patanjali teaching today. Saras is a sought after international speaker, and is seated on various international boards associated with yoga and yoga therapy. She holds two Masters Degrees (Psychology and Nutrition) and has led trainings and retreats all around the world.

Charismatic and insightful, warm, gentle and sometimes challenging, Saras is able to draw on her wealth of knowledge and experience, to bring us to an understanding of what lays behind our thoughts and actions in daily life.

Her focus is always on authenticity in yoga, and she effortlessly brings us back to the essence and simplicity of the great teachings.