$150

Meditation Workshop: "Waiting to Exhale"

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Sanctuary Yoga

42 East Concourse

Beaumaris, VIC 3193

Australia

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UNDERSTAND AND REVERSE STRESS WITH MEDITATIONS TO CHANGE YOUR BRAIN.

This workshop will give you the tools to:

1. Understand your mind/body connection in relation to improving sleep, reducing potentially stressful events and identifying the mental triggers that cause your stress.

2. Understand the neuroscience and identify areas of the brain that can be targetted to reduce the stress response.

3. Work with strong emotions, negative self talk and misinterpreting events to calm your nervous system before stress takes hold.

4. Create a more balanced mental state by identifying your own negativity biases and learn meditations to turn on the joy, happiness and gratitude areas of the brain.

This workshop was developed based on the work by Dr. Rick Hanson (neuroscientist) on Meditations specifically created to reduce stress. The scientific principles come from his book:

Meditations to Change Your Brain, Rewire Your Neural Pathways to Transform Your Life, Dr. Rick Hanson, Dr, Richard Mendez

There is no doubt that too much stress affects our health. If not managed properly over time it creates allostatic load which causes inflammation in the body leading to many long term and chronic diseases. It also harms our mental health and relationships. This workshop gives you the tools to manage stress and rewire your brain by:

  • Learn about the Stress Response and the physical and psychological effects of meditation in activating the Parasympathetic Nervous System (PNS) to manage this response.
  • Learn how to reduce the brain's negativity bias and Master meditations for “Taking in the good"
  • Learn meditative techniques to calm the brain and the reduce the fear response of the Amygdala.
  • Learn proven ways to shift from being reactive to being present (responsive)
  • Reduce anxiety by practising ,“Sitting with the difficult”.
  • Practise shifting from entitlement to appreciation

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ARE YOU ELIGIBLE FOR A DISCOUNT CODE of 25%?

If youve worked with us before.. probably

Email info@mindfullife.com.au with your details

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Date and Time

Location

Sanctuary Yoga

42 East Concourse

Beaumaris, VIC 3193

Australia

View Map

Refund Policy

No Refunds

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