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Meditation Workshop, "Meditations to Change Your Brain"

Mindful Life Training

Sunday, 8 April 2018 from 1:00 pm to 5:00 pm (AEST)

Meditation Workshop, "Meditations to Change Your Brain"

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Standard 16 Tickets 29/03/2018 $150.00 $0.00

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Event Details


IF you wish to Register at the Super Early Bird Price BOOK HERE until March 20

This science backed meditation workshop will give you an action plan to change your brain's old habits into one's generating greater joy and happiness. UNDERSTAND AND REVERSE STRESS WITH MEDITATIONS TO CHANGE YOUR BRAIN. 

This workshop will give you the tools to:

1. Understand your mind/body connection in relation to improving sleep, reducing potentially stressful events and identifying the mental triggers that cause your stress.

2. Understand the neuroscience and identify areas of the brain that can be targetted to reduce the stress response.

3. Work with strong emotions, negative self talk and misinterpreting events to calm your nervous system before stress takes hold.

4. Create a more balanced mental state by identifying your own negativity biases and learn meditations to turn on the joy, happiness and gratitude areas of the brain.

5. Learn and practise 5 specific 20-30 minute meditations to change your brain's habitual response.

This workshop was developed based on the work by Dr. Rick Hanson (neuroscientist) on Meditations specifically created to reduce stress and rewire your brain.

And the work of Dr. Shawn Achor , is a Harvard trained expert in positive psychology and the study of happiness. His TED talk has been viewed more than 7 million times.

This workshop will give you the tools to increase happiness/joy dampen stress and rewire your brain through listening, discussing and practicing :

  • Learning about the Stress Response and the physical and psychological effects of meditation in activating the Parasympathetic Nervous System (PNS) to manage this response.
  • Learn how to reduce the brain's negativity bias and master meditations for “Taking in the good"
  • Learn meditative techniques to calm the brain and the reduce the fear response of the Amygdala.
  • Learn proven ways to shift from being reactive to being present (responsive)
  • Reduce anxiety by practising ,“Sitting with the difficult”.
  • Practise shifting from entitlement to appreciation with Gratitude Meditation


  • A Four Hour workshop including meditations, journalling and information on the Neuroscience.

  • A 50 page scientifically researched and sourced course outline.

  • Downloadable audio meditations practised in the workshop

  • Online resources, teachings, apps and podcasts on the "neuroscience of meditation"

  • Access to a private Facebook group for discussion

Meditations To Change Your Brain

Mindful Man

Workshop Participants Say:

Having heard of mindfulness and its benefits through the media and anecdotally, I thought it would attend one of the mindfulness courses by Mindful Life Training. It would be an understatement that this was one of the best decisions in my adult life.

 Learning about the various roles specific parts of the brain play in our overall well-being and learning ways to meditate to improve how I feel has been a real blessing. Within a short amount of time and effort I have found that I have more clarity, enthusiasm, creativity and overall joy in my daily life which I attribute to mindfulness."

 I recommend this totally!” Peter O’Shea 2018

“I just wanted to thank you for today's workshop which I thought was amazing! I think it is a real-life changer on many levels, and it resonated with me incredibly. I have felt surprisingly happy since and It was the best ray of hope I'd had in a long time." Sarah, 2018

The facilitator was highly effective, As a facilitator myself I enjoyed her style. She allowed others to talk, tried to include everyone but did not force people to speak up (which is an introverts nightmare). I enjoyed her use of scientific research to back up the claims." Anne, 2018

ABC radio interview

HERE is an ABC RADIO Interview on Mindfulness on February 17, 2018  with  Mindful Life Training's founder , Jennifer

If you have any problem registering for this event or obtaining the discount please do not hesitate to email me at with your details

If you have a group of 5 people or more please email me and I can organise a further discount for you.

You can find more detail on the FB Page

Mindful Life Training @mindfullifetrainingau

Thankyou so much for your engagement and participation in mindfulness and your part in creating a more positive and aware space for us all to live in:)




Are there ID or minimum age requirements to enter the event?

Minimum age 18 years old unless by prior arrangement with a parent.


What are my transport/parking options for getting to and from the event?

Usually you can find street parking on Beach Rd or surrounding streets at no charge. Elwood carpark near the Sailing club charges around $5.00 per hour. Bus is usually the best non car option.


What can I bring into the event?

Please wear comfortable clothing and bring your own water bottle and a jumper/cardigan.


How can I contact the organiser with any questions?

Please feel free to emai Jen at or phone/text 0425713191 with any questions. I'm very happy to help.our answer goes here


What's the refund policy?

No refunds due to change of mind. However, happy to discuss a refund or transfer due to an emergency or unforseen circumstances.


Is my registration fee or ticket transferrable?

Yes, as long as I have permission from the original registrant and info regarding the details.


Is it ok if the name on my ticket or registration doesn't match the person who attends?

Same as above, as long as I receive permission from the original registrant prior to the event.


Have questions about Meditation Workshop, "Meditations to Change Your Brain"? Contact Mindful Life Training

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When & Where

Elwood Sailing Club
67A Ormond Esplanade
Elwood, VIC 3184

Sunday, 8 April 2018 from 1:00 pm to 5:00 pm (AEST)

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Mindful Life Training

Mindful Life Training

Mindful Life Training uses Mindfulness Meditation and Neuroscience to "Train your Mind to Change Your Brain". We focus on creating neural pathways that reduce unhelpful, negative pathways in the brain that lead to reactive and potentially damaging, thinking, habits and behaviour.  By building strong mental pathways we can help create resilience, maximise performance and optimise your relationship to yourself and others.

Instead of using meditation as a "bliss out" tool, our courses aim to help people and organisations use brain science to train focus and attention, to enhance physical and mental health wellness, reduce negativity and ignite creativity and interconnectedness in individuals and organisations.

Our vision is to: positively change minds, brains and health using mindfulness practises, from an evidence based perspective to reduce stress, improve performance, enhance happiness, and catalyse meaning in people's lives.

The course facilitator Jen Bishop has over twenty years experience in both corporate and individual training program development and delivery. She is certified by The Gawler Foundation as a Mindfulness Meditation Teacher, has an undergraduate in Business/ Marketing, has done post Grad study in Stress in the Workplace and has Cert1V Workplace Training Qualifications. She has also completed the Google Search Inside Yourself Leadership Program that focusses on meditation, neuroscience and emotional intelligence.

Search Inside Yourself Leadership Program

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Meditation Workshop, "Meditations to Change Your Brain"
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