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Meditation (Tuesdays 8:00am)

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Event description
Take 30 minutes with Grace every Tuesday for a spot of mindfulness

About this Event

Instructor: Grace

Class Duration: 30 minutes

Can help relieve stress and create a peaceful and clear mind. Take care of your physical, mental and emotional health during these turbulent times. Suitable for beginners and experienced meditators.

Some handy Zoom hints:

• We ask that you have your camera turned on throughout your session so that your instructor may see you.

• Once the class has started please mute your microphone. If you need to communicate with the instructor at any time during the class don't forget to unmute yourself.

• Please sign on at least 5 minutes prior to the class to make sure you have all your tech. worked out.

• Consider connecting to your big screen and pin your instructor if you wish to make them front and centre. Go to gallery view if you would like to see the rest of the class.

By participating in this Zoom Fitness session you acknowledge that:

• you are over 18 years of age;

• you understand that the class is a form of physical activity and that there are inherent risks in undertaking any form of physical exercise;

• if you have any pre-existing conditions that may place you at a higher risk of injury including, but not limited to:

• injuries, pain or recent surgery;

• pregnancy or if you have recently given birth; or

• respiratory or heart conditions or high blood pressure

• you will refer to the advice of your medical specialist for modifications that take in to account your individual needs.

• you will notify the Instructor if you experience any pain throughout the class and will immediately stop participating in the class if requested by the Instructor to do so;

• recommendations or instruction provided by the Instructor may not be tailored for your particular skill or ability level and it is your responsibility to assess whether you are able or want to participate in all or part of a class;

• you are solely responsible for ensuring that your physical environment is suitable for your participation in any class.

• To the extent permitted at law, you release and hold City of Stonnington and it's employees harmless from any liability, cost, expense, damages or claims (including claims of negligence) arising from or which may be suffered or incurred in connection with your participation in any classes provided by the Instructor.

City of Stonnington maintains a commitment to child safety:

• To keep children safe during online events, we will:

• Ensure our events and activities are age appropriate and restricted to the recommended age.

• Dedicate staff members to monitor the event.

• Set clear expectations of behaviour and communication for all guests and staff.

• Edit or remove inappropriate posts that do not meet our guidelines at any time.

• Remove unwanted or disruptive guests whose behaviour is deemed inappropriate.

• Remove posts that reveal personal information about children, or that refer children to third-party websites.

• Use a licensed account and secure the event with a meeting ID and password.

• To keep children safe during online events, we require parents/guardians:

• Keep the computer or device in an area of your home that can be supervised.

• For more tips and information about staying safe online during the COVID-19 pandemic, please visit the eSafety Commissioner website.

• The eSafety Commissioner has practical instructions about disabling features to increase safety. It has information for different platforms e.g. Zoom, Facebook, Instagram, Tik Tok, Fortnite etc.

• Information about Stonnington’s:

• Child safety Code of Conduct

• Code of conduct for parents and guardians

• Code of conduct for children and young people

• Child safety and child protection policy

• is available on the City of Stonnington website.

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