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Whitehorse Manningham Libraries www.wml.vic.gov.au

Meditation

Whitehorse Manningham Libraries

Thursday, February 23, 2012 from 10:30 AM to 11:30 AM (EST)

Bulleen, Australia

Meditation

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Meditation Ended Free  

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Event Details

What is meditation?

Meditation is the gradual cultivation of awareness of yourself and how we behave and live in the world. This is called mindfulness - it is being in the present moment.

With this attentiveness and awareness we are more able and skilled to make natural, true and honest responses and reactions, and this has a positive flow on effect for ourselves, and all around us.

The session covers:

  • Guided relaxation - how to prepare your environment, body and mind, and then relax into meditation.
  • Seated meditation - focusing on the breath brings us into the present moment. This same principle can be used while moving and with practice incorporated into daily life.
  • Discussion and questions.

PRESENTER - Judith Crowe has studied Transcendental and Buddhist meditation and has been meditating for 20 years. Judith has been teaching Tai Chi for 15 years at the Moving Meditation Tai Chi Centre as well as regular programs at the Chronic Fatigue Syndrome Recovery Program and corporate and community groups. Judith has a degree in Health Science, is Director of Corporate Chillout and is a member of the Tai Chi Association of Australia (TCAA) and the Australian Natural Therapists Association (ANTA).

BOOKINGS ARE ESSENTIAL

 

For more events and programs visit our website

www.wml.vic.gov.au

 

Have questions about Meditation? Contact Whitehorse Manningham Libraries

When & Where


Bulleen Plaza
Manningham Road
Bulleen, 3105
Australia

Thursday, February 23, 2012 from 10:30 AM to 11:30 AM (EST)


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Organizer

Whitehorse Manningham Libraries

Whitehorse Manningham Libraries provide library services to the Cities of Whitehorse and Manningham. Any Victorian resident may join and use this public library service.

We aim to be a vital service that strengthens community knowledge, understanding, engagement and connection. We aim to deliver exceptional services, programs and collections that are accessible and responsive to the needs of a diverse community.

We run a fabulous calendar of engaging and diverse programs and events across the calendar year which are open for all to attend.

Contact us at: www.wml.vic.gov.au

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