Free

Meditation Session: Self-Compassion (Beechboro)

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Beechboro Public Library

332 Benara Road

Beechboro, WA 6063

Australia

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Keen to make a change? Let Nigel Jones teach you how meditation could be your path to personal transformation in this three-part series.

About this Event

Please note that this is a program for adults and young people aged 14+. While you are welcome to attend all three sessions, you do not need to attend all sessions in order to take part - you can drop in to just one. You must book separately for each session and bookings will open three weeks before the session runs.

Nigel Jones is a class facilitator at the Perth Mindfulness Meditation Hub, and is an advocate for the benefits of mindfulness in improving life satisfaction and overall well-being. Over a series of three library sessions he'll introduce you to mindfulness meditation, and guiding groups in short practice sessions to implement what you've learned.

In this session you'll find out how meditation relates to self-compassion, and how you can use it to be kinder to yourself.

In accordance with hygiene requirements, social distancing will be maintained throughout this program and hand sanitizing stations and cleaning products will be available for use.

Please book in as spaces are limited. For all inquiries contact Beechboro Public Library on (08) 9207 8585.

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Date and Time

Location

Beechboro Public Library

332 Benara Road

Beechboro, WA 6063

Australia

View Map

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