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The Zen Room

160 Grote Street

#shop 4

Adelaide, SA 5000

Australia

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Event description
Retreat - an immersion of yoga, mindfulness, meditation and nature. Beginners to yoga and meditation welcome

About this Event

Retreat is a mid-week fully inclusive nature based retreat where you can immerse yourself in nature while learning the best mindfulness, meditation and yoga techniques.

Designed for busy people that know that mindfulness and meditation practices can have a positive effects on their lives, but have not been able to master a regular practice for various reasons.

Over two days,you will be gently guided through meditation and yoga. Learn the science behind mindfulness and how to implement the practice to maximise your potential in work and life.

Gift yourself this retreat to create life changing habits that are simple and will transform your work and personal life as you become more resilient, better at managing change and able to grow through life challenges. Take time out for yourself to be in the moment and to unwind from stress, pressure and expectations of modern day life.

You will leave feeling relaxed, connected t o yourself and with strategies of how to incorporate these practices into your life.

About your facilitators

Emma Wallace

Emma Wallace is the founder of The Zen Room – Meditation Studio. The Zen Room is the first of its kind in Australia. It was founded with the intention to support and contribute a sense of mindfulness, peace and joy in the busy CBD community that surrounds. For over 25 years Emma has owned and operated numerous schools across Australia. She has been involved in both dance and choreography as well as movement and meditation for all of her life. Her success in owning schools in Australia has taken her around the globe, as she has been invited to teach at many schools worldwide. These experiences have allowed Emma to have a deep understanding of the importance of the mind and body connection.

Date and Time

Location

The Zen Room

160 Grote Street

#shop 4

Adelaide, SA 5000

Australia

View Map

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