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Meditation - Power and Confidence

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Event Information

Location

Location

Community Activity Area

Level 8

171 Clarence Street

Sydney, NSW 2000

Australia

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Event description
Guided meditation session hosted by mindful expert Contessa Hajinikitas.

About this event

Unwind yourself in this 20 minutes meditation session guided by Contessa Hajinikitas, no changes of cloths or mat required.

Contessa has more than 14 years experience in coaching meditation for individuals and group classes. The guided meditation classes are 20 – 30 minutes in length and are based off her book “12-Minute Mind Reset”.

We are excited for her to hold weekly meditation sessions here at Playground, and hope to see you there!

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Organizer 171 Clarence Community Team

Organizer of Meditation - Power and Confidence

We strive to support the SME community. Through collaborations with different partners, the building community team organise different social events to support our people with work, life balance and improve their wellbeing.

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