Meditation & Mindfulness

Meditation & Mindfulness

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Location

Churchman Brook Community Centre

29 Waterwheel Road North

Bedfordale, WA 6112

Australia

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Thank you for your interest in the Meditation & Mindfulness workshop. This workshop is fully booked. If you are interested in being placed on a waitlist, please contact the City of Armadale's Health and Wellbeing Officer on 9394 5495 or email health@armadale.wa.gov.au

FREE beginner meditation and mindfulness workshops for adults.

About this event

Studies show that practicing mindfulness and meditation can positively impact mental and physical health, whether it’s by reducing stress, improving sleep, or increasing focus. Learn how to calm your mind and clear your thinking with meditation that works for you.

Delivered by accredited practitioner, Annie Knoth, these workshops will allow participants to:

- Understand the basics of meditation

- Practice breathing exercises

- Learn how to calm the mind, and slow down

Yoga mats will be available for use at the workshop, however, you are welcome to bring your own.

These workshops are for adults. Places are limited and bookings are essential.

For other Meditation & Mindfulness workshop dates and times, please visit the pages below:

- Wednesday, 3 August, 10-11am at Bakers House, Harrisdale: https://meditation03.eventbrite.com.au

- Thursday, 11 August, 6-7pm at Bakers House, Harrisdale: https://meditationAug11.eventbrite.com.au

- Wednesday, 31 August, 6-7pm at Frye Park Pavilion, Kelmscott: https://meditation31.eventbrite.com.au

For more information contact the City's Health and Wellbeing Officer on 9394 5495 or email health@armadale.wa.gov.au

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