A$10 – A$50

Multiple Dates

Meditation & Mindfulness Group Tuesdays 7-8pm @ Seaford

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Location

Sea Room, Seaford Community Centre

Beechwood Grove

Seaford, SA 5169

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Meditation Groups

Do you:

  • Struggle with stress?
  • Have trouble relaxing?
  • Find it tricky to calm your busy mind?

Mardi’s meditation groups offer a place to share meditation with like minded friends. During the sessions Mardi will explain different principles of meditation week by week, guide you through 1-2 meditation/s, and encourage home practice.

Meditation is often referred to as technique to help bring more mindfulness into our lives. Mindfulness is the practice of living in the present moment – where stress can’t flourish! There are many ways to practice both mindfulness and meditation, and attending group with Mardi will give you the opportunity to experience different practices – so you can find out what works for you.

Sign up for weekly reminders, updates and extras here

Time: 7-8pm (approx. depending on discussion & questions)

Costs:

  • 1 Class Pass - $15/$10conc.
  • 5 Class Pass (Valid during term) $50/$40conc.
  • Refunds available until 1 day prior to event through eventbrite. No refunds for non-attendance
  • Cash payments at class are available - choose 'offline/pay at door' payment method at checkout

A typical session may include:

  • Discussion on various aspects and priciples of meditation and/or mindfulness
  • Various practices of different styles of meditation/mindfulness
  • Classes are non-religious but may be spiritual in nature
  • Complementary practices and ideas for a healthy life
  • Time for sharing and questions

For more information, about getting the most out of your practice, see my blog – Meditation Practice Guidelines here

Most people choose to sit on chairs for meditation, and you are also welcome to sit on the floor - bring your yoga mat/ your own firm cushion/props.

What to bring:

  • Cushion/props for meditation/sitting if you wish (chairs are provided)
  • Water bottle
  • An open mind and willingness to give it a go

I also have a small range of books and equipment available for purchase - credit/debit cards and cash accepted.

Other Mardi MAY sessions include Easy Yoga (including some chair/floor options) and Yogi Dance - for more info visit www.mardimay.com.au/attend

Thanks for your interest!

In gratitude,

Mardi


FAQs

Where do I find you?

Seaford Community Centre is located on Beechwood Grove, Seaford - just follow the road to the left and the end. A bathroom is available at this venue.

Where should I park?

Plenty of free parking is available out the front of the centre

Do I have to bring my printed ticket to the event?

No, you do not need to print any tickets - I'll have your booking ready

Is my registration fee or ticket transferrable?

Yes, you can transfer your ticket/pass to someone else, just let me know. Class passes can also be used by multiple family members/partners.


Meditation Workshops

Mardi also offers workshops that cover topics around meditation and suggestions for making meditation part of life – a healthy habit. Follow Mardi MAY to stay updated on new events.

You can also request Mardi come and speak for your workplace or community event. Please contact her for more details – fees vary depending on requirements.

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Location

Sea Room, Seaford Community Centre

Beechwood Grove

Seaford, SA 5169

Australia

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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