Meditation Foundational Course

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65 Delaware Rd

Horsley Park, NSW 2175

Australia

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Learn the fundamnetals of meditation over this 6 weeks course on MONDAYS 8 - 9pm

This six-week course is designed to teach the participant how easy and accessible meditation is for anoyone, even the busiest of minds. You will learn:

+ how to meditate daily

+ awaken to your awareness and observe your tendencies

+ cultivate peace and calmness with every breath

+ deepen your connection to your Self

+ slow down a busy mind with easy to use tools

+ create space to heal and rejuvenate

After 15 years of meditation I have experenced numerous forms of meditation and have come to understand how simple and easy it is to practice even for those who think they can't meditate. I will share with you my daily practice and the usual pitfalls people experience when first learning to meditate. Meditation is a gift for life. I am passionate that evreyone from a child to the elderly can practice.


Date and Time

Location

Our Abode

65 Delaware Rd

Horsley Park, NSW 2175

Australia

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