Meditation for Seniors @ Coolbellup Library - Adult Program
By Cockburn Libraries
Date and time
Fri, 3 Jul 2020 12:30 PM - 2:30 PM AWST
Location
Coolbellup Library
90 Cordelia Avenue Coolbellup, WA 6163 AustraliaDescription
Every Friday, 12.30pm join us at Coolbellup Library to learn to Meditate.
Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness.
Sessions are run by the Cockburn Seniors Centre and hosted by Coolbellup library.
Sessions are for seniors (50+) only.
Sessions cost $4.50