Meditation for creating a healthy mind and better life! - Four week course

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Location

The Space

421 Lygon Street

Brunswick East, VIC 3057

Australia

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Eventbrite's fee is nonrefundable.

Event description
Give yourself the experience of a four week course allowing you to practice between classes, giving you the opportunity to see the benefits.

About this Event

As we approach the last couple of months of the year, it’s tempting to get caught up in all the hype and frantic pace of the end of year!

Christmas decorations are already everywhere in the shops!! 😱

Most of us finish the year, tired, stressed and overwhelmed.

The great news is that it does not have to be like this! You don’t have to feel like this.

Now IS the perfect time to learn or revisit the transforming power of meditation and mindfulness.

Why????

Because there is so much evidence showing that meditation helps people become calmer, healthier and happier.

Who wants to see the end of the year feeling calmer, healthier and happier? 🙋🏻‍♀️

Giving yourself the experience of a four week course allows you to practice between classes, giving you the opportunity to see the benefits of meditation and mindfulness for yourself.

What a beautiful gift to yourself and others! 💗

Over the four weeks you will learn about:

· The benefits of mindfulness and meditation

· Why your thinking can be problematic and ways to work with negative thinking patterns

· Self-acceptance and self-compassion

· Clarity of mind and self-awareness

· Developing your inner wisdom and insight

· Strategies for managing and alleviating stress

· Practical tips for developing a meditation practice

· Creating a healthy mind and a better life for yourself

Secure your spot now as there are limited places…You’ll thank yourself later

Course to be held at:

The Space

421 Lygon St, Brunswick East

Dates: Four sessions

Wednesday 23, 30 October,

Wednesday 6, 13 November

Time: 7pm – 8:30pm

Cost: $120 OR (early bird cost of $100 if paid before Oct 19)

About the tutor:

Andrea is a meditation teacher and certified life coach with many years of teaching experience. She enjoys teaching about the benefits of meditation and personal development to help improve one's quality of life.

Date and Time

Location

The Space

421 Lygon Street

Brunswick East, VIC 3057

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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