$15 – $30

Meditation for Beginners

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The Active Centre

2/60 Kelly St

Nelly Bay, Qld 4819

Australia

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:: EARLY BIRD PRICE UNTIL MIDNIGHT 18 JUNE :: SAVE $10 ::

How to meditate - this is a relaxed, down-to-earth, 'back to basics' introduction to meditation!

Learn how to slow your mind down so you can...

+ sleep better
+ focus more easily
+ manage stress
+ identify thought patterns that are holding you back
+ develop self-awareness
+ manage your moods consciously

Suitable for anyone aged 14 yrs and over.

// BRING //

A cushion that allows you to sit comfortably on the floor and a bottle of water. There will be a few chairs available for those who are unable to sit on the floor.

You may also like to bring a notebook.

// STAY AFTERWARDS //

For an introduction to essential oils and how they can provide natural solutions your household's health and wellness as well as support emotions and manage stress.

Register for the Essential Oils workshop here: http://bit.ly/2rGJKub



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Date and Time

Location

The Active Centre

2/60 Kelly St

Nelly Bay, Qld 4819

Australia

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