Meditation + Cultivating Calm: the power of I-Rest Yoga Nidra - Join us for an evening exploring the power of the ancient practise of Yoga Nidra to generate inner peace and resilience. The session includes a guided meditation and an exercise to help you build your own ‘inner resource’ - a place of calm that you can take with you into daily life.

Paul is a certified teacher in Mindful Self-Compassion and iRest Yoga Nidra.He has worked with hundreds of people across the country through MindfulnessWorks Australia. He is also a multi award-winning writer with a particular focus on mental health and wellbeing - for a glimpse of Paul see https://www.facebook.com/byronbaymeditationcentre/videos/1396736710522009

Tickets $10 - bookings via Eventbrite .

All welcome and for more info - Geo on 0431747764