MEDITATION COURSE AT STUDIO281 - 281 GUILDFORD ROAD, MAYLANDS
SUITABLE FOR BEGINNERS - ALL WELCOME
This is a 6 week course running Tuesday 8, 15 & 29 November - 6, 13 & 20 December 2016 - 9:00pm - 9:45pm - $90.
During this 45 minute introductory guided meditation session with Cam Fraser, you will be taken on a peaceful journey into a state of mindfulness that can help ease anxiety and promote general wellness. This beginner class will focus on cultivating awareness of your breath as well as allowing yourself to be present to your thoughts so that you may feel calm, energized, happy and at peace. There are no right or wrong positions to meditate in during this class, either sitting or laying down, so long as you feel comfortable. Guided meditation is useful because the instructor is able to continually draw your attention back to your meditation practice, ensuring that you receive the most benefit from your session.
To book your place please contact Cameron 0424 692 009 or email@example.com